The Silva Method: Think and Grow Fit

The Silva Method: Think and Grow Fit

Jose Silva’s guide to mental training for fitness and sports.
You’ve seen athletes do it at the amateur and professional levels, in all sports:
*Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.
*Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it.
*The diver stands on the end of the high board, eyes clos

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